http://www.wendylorddietician.co.za/index.htmlHot News!enen2026-02-10T14:19:05+02:00 hourly 1 2000-01-01T12:00+00:00 Tue, 18 Jun 2024 15:25:57 +0200Corporate Nutrition2026-02-10T14:19:05+02:00http://www.wendylorddietician.co.za/blog/files/Your-Employees-are-Struggling-with-Workplace-Nutrition.html#unique-entry-id-18http://www.wendylorddietician.co.za/blog/files/Your-Employees-are-Struggling-with-Workplace-Nutrition.html#unique-entry-id-18Here Are the Real Stories Behind the “I’m Okay Masks”
If your team members have found their way to a dietitian it’s because they’re battling with fatigue, struggling to lose weight, or coming to grips with a new diagnosis.



]]>Corporate NutritionDiet and Nutrition2025-10-14T10:34:21+02:00http://www.wendylorddietician.co.za/blog/files/afternoon_energy_slump_how_to_fix_it_with_food.html#unique-entry-id-17http://www.wendylorddietician.co.za/blog/files/afternoon_energy_slump_how_to_fix_it_with_food.html#unique-entry-id-17(and How to Fix It with Food) Afternoon fatigue is common, but it’s not always about sleep. Don’t get me wrong…lack of sleep will definitely affect your energy levels and performance in the afternoon. But so will lack of adequate nutrition.

]]>Recipes and Meal Ideas2025-10-07T15:21:02+02:00http://www.wendylorddietician.co.za/blog/files/mediterranean_lunch_ideas.html#unique-entry-id-16http://www.wendylorddietician.co.za/blog/files/mediterranean_lunch_ideas.html#unique-entry-id-165 Quick Healthy Meals to Enjoy at Home or at the Office
I might be a dietitian with hundreds of quick Mediterranean lunch ideas in my back pocket, but lunch is a non-event. It seems like a waste of time to step away from our home office and prepare a more balanced healthy meal.



]]>Diet and Nutrition2025-09-29T13:03:00+02:00http://www.wendylorddietician.co.za/blog/files/3-Signs-You%E2%80%99re-Ready-for-a-Structured-Weight-Loss-Program.html#unique-entry-id-15http://www.wendylorddietician.co.za/blog/files/3-Signs-You%E2%80%99re-Ready-for-a-Structured-Weight-Loss-Program.html#unique-entry-id-15Sustainable Habits for Sustainable Weight Loss
When it comes to sustainable weight loss, having a structured diet guide makes it easier to stay on track and develop habits that will stand in good stead for the rest of your life.




]]>Diet and Nutrition2025-09-22T12:46:00+02:00http://www.wendylorddietician.co.za/blog/files/ae7432b483fafc1f021475fe37d7b567-14.html#unique-entry-id-14http://www.wendylorddietician.co.za/blog/files/ae7432b483fafc1f021475fe37d7b567-14.html#unique-entry-id-14Push the Reset Button on Your Health and Wellbeing
A comprehensive 4-week, evidence-based nutrition and lifestyle coaching package designed to support adults struggling with health and vitality.




]]>Recipes and Meal Ideas2025-09-15T10:56:43+02:00http://www.wendylorddietician.co.za/blog/files/5%20Quick-Healthy-Meal-Ideas-from-the-Mediterranean-Diet.html#unique-entry-id-13http://www.wendylorddietician.co.za/blog/files/5%20Quick-Healthy-Meal-Ideas-from-the-Mediterranean-Diet.html#unique-entry-id-13Nourish Your Body and Delight Your Tastebuds
The Mediterranean diet isn't just about food. It's about embracing an approach to eating that nourishes your body, delights your taste buds, and connects you to centuries of healthy living wisdom.



]]>Diet and Nutrition2025-09-08T10:23:17+02:00http://www.wendylorddietician.co.za/blog/files/Online-Dietitian-Consultation.html#unique-entry-id-12http://www.wendylorddietician.co.za/blog/files/Online-Dietitian-Consultation.html#unique-entry-id-12Nutrition Support OnlineDietitians are experts in the field of diet and nutrition. So, why would you even consider turning to social media, your hairdresser or your best friend’s mother’s cousin’s butcher for nutrition advice when you can get personalised guidance from an expert?



Online dietitian consultations offer you convenience, personalised support, and accountability - without you having to leave your office or home.

]]>Blog2025-09-03T12:48:12+02:00http://www.wendylorddietician.co.za/blog/files/Wendy-Lord-Registered-Dietitian-South-Africa.html#unique-entry-id-11http://www.wendylorddietician.co.za/blog/files/Wendy-Lord-Registered-Dietitian-South-Africa.html#unique-entry-id-11Online Dietitian

Hi 👋🏻 I'm Wendy. I love food - everything about food. Talking about it, cooking it, eating it, and sharing it with friends and family.



]]>Blog2025-03-03T11:49:34+02:00http://www.wendylorddietician.co.za/blog/files/healthy-food-plate.html#unique-entry-id-7http://www.wendylorddietician.co.za/blog/files/healthy-food-plate.html#unique-entry-id-7Dishing up a Balanced Diet
By far the question I am asked most often at corporate wellness events is “how can I eat healthy?” In the typical health day environment, it’s not easy to give a complete answer, so I use the healthy plate to inform people how to eat nutritionally balanced meals to support wellbeing and maintain a healthy weight.



]]>Diet and NutritionCorporate Nutrition2025-03-03T11:49:33+02:00http://www.wendylorddietician.co.za/blog/files/diabetes-and-diet.html#unique-entry-id-6http://www.wendylorddietician.co.za/blog/files/diabetes-and-diet.html#unique-entry-id-6Your Secret Weapon for Managing Blood Sugar
Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?



]]>Diet and Nutrition2025-03-03T11:49:29+02:00http://www.wendylorddietician.co.za/blog/files/cholesterol-and-blood-pressure.html#unique-entry-id-5http://www.wendylorddietician.co.za/blog/files/cholesterol-and-blood-pressure.html#unique-entry-id-5High Blood Pressure and Cholesterol
The results of your health assessment revealed that you have high blood pressure, high cholesterol, or both. What now? How can you change your diet to improve your heart health and prevent complications like heart attack or stroke?



]]>Diet and Nutrition2024-09-11T11:49:40+02:00http://www.wendylorddietician.co.za/blog/files/good-food-good-mood.html#unique-entry-id-8http://www.wendylorddietician.co.za/blog/files/good-food-good-mood.html#unique-entry-id-8How Your Diet Affects Your Mental Health
Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.



]]>Recipes and Meal Ideas2024-09-10T17:17:00+02:00http://www.wendylorddietician.co.za/blog/files/build-a-healthy-smoothie.html#unique-entry-id-10http://www.wendylorddietician.co.za/blog/files/build-a-healthy-smoothie.html#unique-entry-id-10Getting the Balance Right

Smoothies are a quick and easy meal-in-a glass that can be enjoyed for breakfast or as a snack. However, many smoothies are high in calories and may get in the way of your weight loss goals. Here's how to build a healthy, weight-loss friendly version that will fill you up without exceeding your daily calorie budget.




]]>Corporate Nutrition2024-08-14T16:30:49+02:00http://www.wendylorddietician.co.za/blog/files/Eating-for-productivity.html#unique-entry-id-9http://www.wendylorddietician.co.za/blog/files/Eating-for-productivity.html#unique-entry-id-9The Impact of Diet on Workplace Performance

Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.



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