Online Dietician Consultations

First Consultation

This session is all about finding out about you and your likes and dislikes, your general health and any health conditions you may have.

The comprehensive assessment includes:

Medical history including any medication and/or supplements you are currently taking
Exercise history
Overall diet pattern (24-hour recall)
More in-depth look at what you eat, when you eat, why you eat
General dietary advice based on the answers to the above
General nutrition education

It would be useful for you to know your height, weight and waist circumference.

Diet Plan Handover

At this consultation you will receive an individualised diet plan based on the information from your first consultation that includes:

Your goals
Meal plan
Menu
Recipes
Food portion lists
Sample food diary
General information

You can also opt for a video handover instead of an online appointment.

Follow-up Consultations

It often helps to have someone in your corner when you start a new diet plan, giving you support and encouragement when it gets tough. I want you to succeed in making the changes you need to make and sustaining those changes in the long term.

You are welcome back as often or as little as you like.
A weekly appointment may be beneficial if you struggle to make changes.
A monthly appointment will suit you if you just want to check that you are following the plan correctly.

Expert Nutrition Advice, Wherever You Are

First Consultation

Diet Plan Handover

Follow-up Consultations