11/09/24 11:49 Filed in:
Diet and NutritionHow Your Diet Affects Your Mental Health
Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.
Read More…Tags: mental health, diet and mental health, depression, anxiety, stress, burnout, how food effects mood, nutrients for mental health, , top 10 foods for better mood, foods that harm mental health, registered dietitian South Africa, online dietitian consultation
10/09/24 17:17 Filed in:
Recipes and Meal IdeasGetting the Balance Right
Smoothies are a quick and easy meal-in-a glass that can be enjoyed for breakfast or as a snack. However, many smoothies are high in calories and may get in the way of your weight loss goals. Here's how to build a healthy, weight-loss friendly version that will fill you up without exceeding your daily calorie budget.
Read More…Tags: healthy smoothie, smoothie recipe, smoothie cheat sheet, what are the best ingredients to put in a smoothie, weight loss smoothie
