11/09/24 11:49 Filed in:
Diet and NutritionHow Your Diet Affects Your Mental Health
Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.
Read More…Tags: mental health, diet and mental health, depression, anxiety, stress, burnout, how food effects mood, nutrients for mental health, , top 10 foods for better mood, foods that harm mental health, registered dietitian South Africa, online dietitian consultation
Your Secret Weapon for Managing Blood Sugar
Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?
Read More…Tags: diet for diabetes, diabetes management, what should I eat for diabetes, glycaemic index, glucemic index, good carbs for diabetes, , online dietitian consultation, registered dietitian South Africa, nutrition support online
