22/09/25 12:46 Filed in:
Diet and NutritionPush the Reset Button on Your Health and Wellbeing
A comprehensive 4-week, evidence-based nutrition and lifestyle coaching package designed to support adults struggling with health and vitality.
Read More…Tags: health reset program, nutrition support online, healthy lifestyel changes, online dietitian consultation, registered dietitian South Africa
08/09/25 10:23 Filed in:
Diet and NutritionNutrition Support OnlineDietitians are experts in the field of diet and nutrition. So, why would you even consider turning to social media, your hairdresser or your best friend’s mother’s cousin’s butcher for nutrition advice when you can get personalised guidance from an expert?
Online dietitian consultations offer you convenience, personalised support, and accountability - without you having to leave your office or home.
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Tags: online dietitian consultation, nutrition support online, registered dietitian South Africa
03/09/25 12:48
Online Dietitian
Hi 👋🏻 I'm Wendy. I love food - everything about food. Talking about it, cooking it, eating it, and sharing it with friends and family.
Read More…Tags: nutrition support online, online dietitian consultation, registered dietitian South Africa
14/08/24 16:30 Filed in:
Corporate NutritionThe Impact of Diet on Workplace Performance
Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.
Read More…Tags: eating for productivity, how diet can make you more prodcutive in the office, top 10 foods to boost productivity, 10 foods that make you sluggish, online dietitian consultation, registered dietitian South Africa
11/09/24 11:49 Filed in:
Diet and NutritionHow Your Diet Affects Your Mental Health
Stress. Burnout. Depression. Anxiety. Your dietitian probably isn’t the first person you turn to when you’re battling mental health issues. You may have been surprised to see me at a mental health-themed wellness day. If you came to chat with me, though, you now know that what you eat is as important for your mental wellbeing as it is for your physical health.
Read More…Tags: mental health, diet and mental health, depression, anxiety, stress, burnout, how food effects mood, nutrients for mental health, , top 10 foods for better mood, foods that harm mental health, registered dietitian South Africa, online dietitian consultation
Your Secret Weapon for Managing Blood Sugar
Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?
Read More…Tags: diet for diabetes, diabetes management, what should I eat for diabetes, glycaemic index, glucemic index, good carbs for diabetes, , online dietitian consultation, registered dietitian South Africa, nutrition support online
03/03/25 11:49 Filed in:
Diet and NutritionHigh Blood Pressure and Cholesterol
The results of your health assessment revealed that you have high blood pressure, high cholesterol, or both. What now? How can you change your diet to improve your heart health and prevent complications like heart attack or stroke?
Read More…Tags: high blood pressure, high cholesterol, cholesterol, hypertension, diet for hypertension, diet for high blood pressure, diet for high cholesterol, eating for heart health, online dietitian consultation, registered dietitian South Africa
