10/02/26 14:19
Here Are the Real Stories Behind the “I’m Okay Masks”
If your team members have found their way to a dietitian it’s because they’re battling with fatigue, struggling to lose weight, or coming to grips with a new diagnosis.
Read More…Tags: corporate wellness, employee nutrition, nutrition in the office
14/10/25 10:34
(and How to Fix It with Food)
Afternoon fatigue is common, but it’s not always about sleep. Don’t get me wrong…lack of sleep will definitely affect your energy levels and performance in the afternoon. But so will lack of adequate nutrition.
Read More…Tags: how to boost energy naturally with food, balanced diet, energy boost, afternoon slump
03/03/25 11:49
Your Secret Weapon for Managing Blood Sugar
Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?
Read More…Tags: diet for diabetes, diabetes management, what should I eat for diabetes, glycaemic index, glucemic index, good carbs for diabetes, , online dietitian consultation, registered dietitian South Africa, nutrition support online
14/08/24 16:30
The Impact of Diet on Workplace Performance
Do you feel tired and sluggish at the office, especially in the afternoon? Are you constantly late for meetings and making careless errors in important documents? If you feel under pressure to perform, but life is getting you down, you might want to examine your diet.
Read More…Tags: eating for productivity, how diet can make you more prodcutive in the office, top 10 foods to boost productivity, 10 foods that make you sluggish, online dietitian consultation, registered dietitian South Africa
